Chicken with Chicharo (Snow Peas) Recipe

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Chicken with Chicharo (Snow Peas)
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat; cook and stir the onion and garlic in the olive oil until fragrant, about 5 minutes. Stir the oyster sauce into the mixture; season with salt and pepper. Add the chicken and mix; cover and cook for 10 minutes. Add the tomato, carrot, and celery; cover again and cook another 5 minutes. Cook the chicken pieces until no longer pink at the bone and the juices run clear, an instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Fold the snow peas into the mixture.
  2. Whisk the cornstarch and water together in a small bowl until no lumps remain; stir into the liquid in the skillet. Allow the mixture to simmer until the sauce has thickened, about 5 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.65 Kcal (1627 kJ)
Calories from fat 225.17 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 136.05mg 45%
Sodium 215.71mg 9%
Potassium 430.63mg 9%
Total Carbs 9.37g 3%
Sugars 2.74g 11%
Dietary Fiber 2.75g 11%
Protein 29.41g 59%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 131.57 Kcal (551 kJ)
Calories from fat 76.22 Kcal
% Daily Value*
Total Fat 8.47g 38%
Cholesterol 46.06mg 45%
Sodium 73.02mg 9%
Potassium 145.78mg 9%
Total Carbs 3.17g 3%
Sugars 0.93g 11%
Dietary Fiber 0.93g 11%
Protein 9.96g 59%
Vitamin C 3mg 15%
Iron 0.5mg 9%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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