Chicken with brussels sprouts, rosemary potatoes and mustard sauce Recipe

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Chicken  with brussels sprouts, rosemary potatoes  and mustard sauce
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  1. Chicken
  2. Tablespoons olive oil, divided
  3. (6-ounce) skinless, boneless chicken breast halves
  4. /8 teaspoon salt, divided
  5. /4 teaspoon freshly ground black pepper
  6. /4 cup fat-free, lower-sodium chicken broth, divided
  7. /4 cup white wine
  8. Tablespoons whole-grain Dijon mustard
  9. Tablespoons butter, divided
  10. Tablespoon chopped fresh flat-leaf parsley
  11. Ounces Brussels sprouts, trimmed and halved
  12. Preparation
  13. Preheat oven to 450°.
  14. Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
  15. Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; sauté 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.
  16. Potatoes
  17. Tablespoon olive oil
  18. Teaspoon chopped fresh thyme
  19. /2 teaspoon minced fresh rosemary
  20. /4 teaspoon salt
  21. /4 teaspoon black pepper
  22. Ounces quartered red potatoes
  23. Preparation
  24. Preheat oven to 450°. Combine olive oil, thyme, rosemary, salt, black pepper, and potatoes in a bowl. Spread potatoes on a jelly-roll pan. Bake at 450° for 25 minutes or until golden brown and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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