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Chicken with Black Pepper Lemon Marinade Recipe

Chicken with Black Pepper Lemon Marinade Recipe

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Chicken with Black Pepper Lemon Marinade

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Ingredients:

Serving

juice of 1 lemon
2 tbsp olive oil
3 cloves garlic, minced
1 tbsp black peppercorns, crushed
4 chicken breasts, skinless and boneless
salt

Directions:

In a shallow glass baking dish combine fresh lemon juice with olive oil, garlic and crushed peppercorns. Mix together with a fork. Place chicken breasts in baking dish and turn several times to coat with mixture. Let marinate for 30 minutes. Heat an indoor iron grill pan or outdoor grill until very hot. Sprinkle chicken breasts with salt and cook for 3 to 5 minutes on each side or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1318.27 Kcal (5519 kJ)
Calories from fat	581.26 Kcal
		% Daily Value*
Total Fat	64.58g	99%
Cholesterol	563.53mg	188%
Sodium	3198.45mg	133%
Potassium	2721.75mg	58%
Total Carbs	3.51g	1%
Sugars	0.36g	1%
Dietary Fiber	0.18g	1%
Protein	189.47g	379%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	57mg	6%

Amount Per 100 g
Calories	132.57 Kcal (555 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	99%
Cholesterol	56.67mg	188%
Sodium	321.65mg	133%
Potassium	273.71mg	58%
Total Carbs	0.35g	1%
Sugars	0.04g	1%
Dietary Fiber	0.02g	1%
Protein	19.05g	379%
Vitamin C	0.3mg	5%
Calcium	5.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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