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Chicken with Apple-Cream Sauce Recipe

Chicken with Apple-Cream Sauce Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

4 (4-oz) skinless, boneless chicken breast halves
3/4 tsp salt
1/2 tsp dried thyme
1/2 tsp black pepper
1 tbsp olive oil
2/3 cup apple cider
3 cups thinly sliced peeled braeburn apple
3/4 cup half-and-half

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt, thyme, and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; keep warm.
Add cider to pan, scraping pan to loosen browned bits. Reduce heat to medium-low; cook until reduced to 1/3 cup (about 5 minutes).
Add sliced apple and half-and-half; simmer over low heat 10 minutes or until sauce thickens and apples are tender, stirring occasionally. Serve sauce with chicken immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.22 Kcal (985 kJ)
Calories from fat	88.32 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	33.52mg	11%
Sodium	547.52mg	23%
Potassium	383.26mg	8%
Total Carbs	6.83g	2%
Sugars	4.36g	17%
Dietary Fiber	0.12g	0%
Protein	7.07g	14%
Vitamin C	4.6mg	8%
Iron	0.2mg	1%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	79.51 Kcal (333 kJ)
Calories from fat	29.85 Kcal
		% Daily Value*
Total Fat	3.32g	15%
Cholesterol	11.33mg	11%
Sodium	185.07mg	23%
Potassium	129.55mg	8%
Total Carbs	2.31g	2%
Sugars	1.48g	17%
Dietary Fiber	0.04g	0%
Protein	2.39g	14%
Vitamin C	1.6mg	8%
Iron	0.1mg	1%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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