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Chicken, Watercress, and Avocado Sandwich with Tarragon Aïoli Recipe

Chicken, Watercress, and Avocado Sandwich with Tarragon Aïoli Recipe

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Chicken, Watercress, and Avocado Sandwich with Tarragon Aïoli

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Ingredients

Count

Nutrition

915

Calories

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Ingredients:

Serving

1 cup mayonnaise
4 tbsp extra-virgin olive oil
1 tbsp minced fresh tarragon
2 tsp white wine vinegar
2 garlic cloves; 1 minced, 1 halved
1 tsp fresh lemon juice
4 skinless boneless chicken breast halves
8 center slices country white bread (each about 5x3 inches), toasted
1 bunch watercress, stems trimmed
2 avocados, halved, pitted, peeled , each half thinly sliced but intact

Directions:

Whisk mayonnaise, 2 tablespoons oil, tarragon, vinegar, minced garlic, and lemon juice in small bowl to blend well. Season aioli with salt and pepper.
Place chicken breasts between sheets of waxed paper. Using rolling pin, flatten chicken to even 1/2-inch thickness; sprinkle with salt and pepper. Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add chicken; sauté until brown and cooked through, about 4 minutes per side. Cool chicken, then tear into narrow 3-inch strips. Place chicken in bowl. Mix in 3/4 cup aioli; season with salt and pepper (reserve remaining aioli for another use).
Rub 1 side of each toast slice with cut side of halved garlic. Arrange 4 toasts garlic side up. Top each with 1/4 of watercress, 1 fanned-out avocado half, and 1/4 of chicken. Sprinkle with salt and pepper; top with remaining toasts, garlic side down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.46 Kcal (3833 kJ)
Calories from fat	704.26 Kcal
		% Daily Value*
Total Fat	78.25g	120%
Cholesterol	162.34mg	54%
Sodium	1119.86mg	47%
Potassium	1188.04mg	25%
Total Carbs	10.41g	3%
Sugars	2.16g	9%
Dietary Fiber	7.1g	28%
Protein	49.97g	100%
Vitamin C	11.5mg	19%
Iron	1.2mg	7%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	221.85 Kcal (929 kJ)
Calories from fat	170.67 Kcal
		% Daily Value*
Total Fat	18.96g	120%
Cholesterol	39.34mg	54%
Sodium	271.39mg	47%
Potassium	287.91mg	25%
Total Carbs	2.52g	3%
Sugars	0.52g	9%
Dietary Fiber	1.72g	28%
Protein	12.11g	100%
Vitamin C	2.8mg	19%
Iron	0.3mg	7%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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