Chicken-Walnut Salad with Potato Salad, Tomatoes, and Kalamata Olives Recipe

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Chicken-Walnut Salad with Potato Salad, Tomatoes, and Kalamata Olives
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Ingredients:

Directions:

  1. Steam potatoes until tender, about 10 minutes. Transfer to bowl; stir in wine. Let stand 1 hour. Mix in onion and 1 tablespoon oil. Season with salt and pepper.
  2. Mix chicken, celery, walnuts, 2 tablespoons cheese, 1 1/2 tablespoons lemon juice, and 1 1/2 tablespoons oil in bowl. Season with salt and pepper. Mix tomatoes, olives, parsley, 1 tablespoon lemon juice, and 1/2 tablespoon oil in small bowl. Season with salt and pepper. Arrange lettuce leaves on platter. Top lettuce with chicken salad; sprinkle with remaining 2 tablespoons cheese. Mound potato salad and tomato salad next to lettuce leaves. Garnish with lemon wedges.
  3. Per serving: calories, 568; total fat, 26 g; saturated fat, 4 g; cholesterol, 99 mg; fiber, 6 g Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.67 Kcal (3114 kJ)
Calories from fat 409.12 Kcal
% Daily Value*
Total Fat 45.46g 70%
Cholesterol 58.62mg 20%
Sodium 182.89mg 8%
Potassium 2681.28mg 57%
Total Carbs 57.19g 19%
Sugars 12.9g 52%
Dietary Fiber 19.1g 76%
Protein 24.67g 49%
Vitamin C 66mg 110%
Iron 8.7mg 48%
Calcium 339.1mg 34%
Amount Per 100 g
Calories 72.68 Kcal (304 kJ)
Calories from fat 39.98 Kcal
% Daily Value*
Total Fat 4.44g 70%
Cholesterol 5.73mg 20%
Sodium 17.87mg 8%
Potassium 262.05mg 57%
Total Carbs 5.59g 19%
Sugars 1.26g 52%
Dietary Fiber 1.87g 76%
Protein 2.41g 49%
Vitamin C 6.5mg 110%
Iron 0.9mg 48%
Calcium 33.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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