Chicken-Vegetable Pot Pie Soup Recipe

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Chicken-Vegetable Pot Pie Soup
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Ingredients:

Directions:

  1. Heat oven to 400°.
  2. Cut 6 rounds from puff pastry with 3-inch round cutter.
  3. Place on ungreased cookie sheet.
  4. Bake 12-15 minutes or until puffed and golden brown; keep warm.
  5. Meanwhile, in a 4 1/2 to 5-quart Dutch oven, melt butter over med-high heat.
  6. Cook potatoes, celery, carrot, and onion in butter 5-6 minutes, stirring frequently, until the onion is softened.
  7. Beat broth, flour, poultry seasoning, salt, and pepper into potato mixture with wire whisk.
  8. Heat to boiling, decrease heat to medium low.
  9. Cover and cook, 15-20 minutes, stirring occasionally, until potatoes are tender and soup is slightly thickened.
  10. Stir in remaining ingredients; cover and cook 5-6 minutes, stirring occasionally, until chicken and peas are hot.
  11. Ladle soup into bowls; top each serving with pastry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.16 Kcal (2266 kJ)
Calories from fat 252.89 Kcal
% Daily Value*
Total Fat 28.1g 43%
Cholesterol 58.12mg 19%
Sodium 1471.25mg 61%
Potassium 970.85mg 21%
Total Carbs 51.97g 17%
Sugars 7.55g 30%
Dietary Fiber 5.92g 24%
Protein 20.03g 40%
Vitamin C 22.1mg 37%
Vitamin A 1.4mg 48%
Iron 3.1mg 17%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 108.21 Kcal (453 kJ)
Calories from fat 50.57 Kcal
% Daily Value*
Total Fat 5.62g 43%
Cholesterol 11.62mg 19%
Sodium 294.18mg 61%
Potassium 194.12mg 21%
Total Carbs 10.39g 17%
Sugars 1.51g 30%
Dietary Fiber 1.18g 24%
Protein 4.01g 40%
Vitamin C 4.4mg 37%
Vitamin A 0.3mg 48%
Iron 0.6mg 17%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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