Chicken, Thyme and Shallot Casserole Recipe

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Chicken, Thyme and Shallot Casserole
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan over a medium heat. Add the bacon and fry until just crisp. Remove and set aside.
  2. In the same pan, brown the chicken thighs on all sides (this will take about 5-10 mins) then transfer to a large casserole dish, sprinkle with the flour and set aside.
  3. Add the shallot halves, the garlic and the mushrooms to the frying pan and brown for 5 minutes.
  4. Spoon the mixture into the casserole dish then pour over the white wine. Add the thyme, season with salt and pepper, cover and cook on a low heat for 1 hour to 1 1/4 hours until the chicken is cooked and the sauce is thickened.
  5. Just before serving, stir in the cream, warm through, without boiling then serve garnished with the chopped parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.54 Kcal (802 kJ)
Calories from fat 91.22 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 15.41mg 5%
Sodium 18.86mg 1%
Potassium 387.46mg 8%
Total Carbs 13.31g 4%
Sugars 5.05g 20%
Dietary Fiber 2.09g 8%
Protein 7.62g 15%
Vitamin C 13.7mg 23%
Iron 1mg 5%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 59.97 Kcal
% Daily Value*
Total Fat 6.66g 16%
Cholesterol 10.13mg 5%
Sodium 12.4mg 1%
Potassium 254.71mg 8%
Total Carbs 8.75g 4%
Sugars 3.32g 20%
Dietary Fiber 1.38g 8%
Protein 5.01g 15%
Vitamin C 9mg 23%
Iron 0.6mg 5%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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