Chicken Thighs With Chunky Tomato Sauce Recipe

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Chicken Thighs With Chunky Tomato Sauce
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Ingredients:

Directions:

  1. Prepare mashed potatoes according to package directions. Keep warm.
  2. Meanwhile, sprinkle chicken with Greek seasoning. Cook chicken in hot oil in large skillet over medium-high heat for 7-8 minutes on each side, or until done. Remove from skillet and keep warm.
  3. Reduce heat to medium. Add zucchini and onion to skillet, and saute 2-3 minutes or until tender.
  4. Add tomatoes, and cook, stirring often, 7-10 minutes or until slightly thickened.
  5. Remove skillet from heat. Stir in butter, vinegar, salt and pepper.
  6. Serve chicken over potatoes, spooning sauce over all. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.97 Kcal (3153 kJ)
Calories from fat 676.19 Kcal
% Daily Value*
Total Fat 75.13g 116%
Cholesterol 169.39mg 56%
Sodium 299.21mg 12%
Potassium 230.25mg 5%
Total Carbs 3.73g 1%
Sugars 0.82g 3%
Dietary Fiber 0.37g 1%
Protein 15.73g 31%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 395.69 Kcal (1657 kJ)
Calories from fat 355.34 Kcal
% Daily Value*
Total Fat 39.48g 116%
Cholesterol 89.01mg 56%
Sodium 157.24mg 12%
Potassium 121mg 5%
Total Carbs 1.96g 1%
Sugars 0.43g 3%
Dietary Fiber 0.2g 1%
Protein 8.27g 31%
Vitamin C 1.2mg 4%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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