Chicken Thighs Surprise Recipe

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Chicken Thighs Surprise
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a large skillet over medium-high heat. Add the squash, eggplant, mushrooms, onion and garlic. Cook and stir for about 5 minutes, until lightly browned. Transfer to a 9x13 inch baking dish.
  3. In a medium bowl, stir together the condensed soup, chicken broth, garlic salt and pepper. Pour half of this mixture over the vegetables. Place chicken thighs over the top of the vegetables, and sprinkle with Swiss cheese. Pour the rest of the soup over all.
  4. Bake uncovered for 45 minutes in the preheated oven, or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.64 Kcal (677 kJ)
Calories from fat 103.58 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 25.41mg 8%
Sodium 171.65mg 7%
Potassium 192.08mg 4%
Total Carbs 6.85g 2%
Sugars 3.07g 12%
Dietary Fiber 2.03g 8%
Protein 8.32g 17%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 226mg 23%
Amount Per 100 g
Calories 142.95 Kcal (599 kJ)
Calories from fat 91.6 Kcal
% Daily Value*
Total Fat 10.18g 18%
Cholesterol 22.47mg 8%
Sodium 151.8mg 7%
Potassium 169.86mg 4%
Total Carbs 6.06g 2%
Sugars 2.71g 12%
Dietary Fiber 1.8g 8%
Protein 7.35g 17%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 199.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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