Chicken Tetrazzini from Giada Recipe

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Chicken Tetrazzini from Giada
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Ingredients:

Directions:

  1. Preheat the oven to 450.
  2. Use 1 tablespoon of the butter to grease a 13x9 inch baking dish.
  3. In a large, nonstick frying pan, melt 1 tablespoon of the butter and the oil.
  4. Sprinkle the chicken with 1/2 teaspoon each of salt and pepper. Add the chicken to the pan and cook until pale golden. Transfer the chicken to a plate to cool slightly.
  5. In a large bowl, shred the chicken into bite size pieces.
  6. Add the mushrooms to the same frying pan. Saute until the liquid evaporates and the mushrooms become pale golden, about 12 minutes. Transfer the mushroom mixture to the bowl with the chicken.
  7. Melt the remaining 3 tablespoons butter in the same pan. Whisk in the milk, broth, cream, nutmeg, 1 3/4 teaspoon salt, and 3/4 teaspoon pepper. Increase the heat to high. Cover the sauce and bring to a boil. Then simmer, uncovered, whisking often, until the sauce thickens slightly, about 1 minute.
  8. Bring a large pot of salted water to a boil. Add the linguine and cook. Drain.
  9. Add the linguine, sauce, peas, and parsley to the chicken mixture. Toss until the sauce coats the pasta and the mixture is well blended.
  10. Transfer the pasta to the prepared baking dish. In a small bowl, stir the cheese and bread crumbs to blend. Sprinkle over the casserole. Bake uncovered until golden brown on top - 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.87 Kcal (2545 kJ)
Calories from fat 231.99 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 132.9mg 44%
Sodium 1594.63mg 66%
Potassium 850.95mg 18%
Total Carbs 51.39g 17%
Sugars 9.96g 40%
Dietary Fiber 5.11g 20%
Protein 41.63g 83%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 357.6mg 36%
Amount Per 100 g
Calories 127.1 Kcal (532 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 40%
Cholesterol 27.79mg 44%
Sodium 333.41mg 66%
Potassium 177.92mg 18%
Total Carbs 10.74g 17%
Sugars 2.08g 40%
Dietary Fiber 1.07g 20%
Protein 8.7g 83%
Vitamin C 2.2mg 17%
Iron 0.5mg 14%
Calcium 74.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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