Directions:
- Boil chicken in 2 quarts of water.
- Remove chicken when done
- Cook spaghetti in 1 quart of chicken broth with green pepper and onion.
- Add boned and skinned chicken and the remaining ingredients. Stir
- Bake in buttered casserole dish at 350* for 30 minutes.
- May top with shredded cheese if you wish, I do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.74 Kcal (736 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 53.77mg | 18% | |
| Sodium | 95.63mg | 4% | |
| Potassium | 171.83mg | 4% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 15mg | 25% | |
| Iron | 22.3mg | 124% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.47 Kcal (555 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 15% | |
|---|---|---|---|
| Cholesterol | 40.53mg | 18% | |
| Sodium | 72.08mg | 4% | |
| Potassium | 129.52mg | 4% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 8.95g | 24% | |
| Vitamin C | 11.3mg | 25% | |
| Iron | 16.8mg | 124% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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