Chicken Taco Bundles Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can sweet corn, drained
1 tsp cumin
salt
pepper
1/4 cup cilantro, chopped
1 tbsp green onion, chopped
1/4 cup fresh lime juice
1 tsp honey
1 tbsp olive oil
2 cups chopped cooked chicken
3 oz cream cheese
1/4 cup taco sauce
1 tsp pickled jalapeno juice
1/2 cup grated cheddar cheese
12 egg roll wraps

Directions:

1. Preheat oven to 375.
2. Mix black beans, corn, cumin, salt, pepper, cilantro, and green onions together.
3. Whisk lime juice and honey together, then whisk in olive oil. Combine with black bean and corn mixture.
4. With hand mixer, mix cream cheese, jalapeno juice, and taco sauce until smooth. Combine with chicken.
5. Spray muffin pan with cooking spray. Place one egg roll wrapper in a muffin slot. Fill half way with chicken mixture and fill the remaining room with black bean and corn mixture. Sprinkle approximately 1.5 teaspoons of cheddar cheese on top of black bean and corn mixture. Fold excess egg roll wrapper over the cheddar cheese.
6. Repeat with other egg roll wrappers.
7. Bake for approximately ten minutes or until the wrappers brown. Top with remaining cheddar cheese and bake until its melted.
8. Serve with remaining black bean and corn mixture and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.15 Kcal (666 kJ)
Calories from fat	103.12 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	26.17mg	9%
Sodium	257.76mg	11%
Potassium	160.34mg	3%
Total Carbs	7.55g	3%
Sugars	1.08g	4%
Dietary Fiber	0.51g	2%
Protein	7.24g	14%
Vitamin C	1.7mg	3%
Iron	0.6mg	3%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	266.41 Kcal (1115 kJ)
Calories from fat	172.62 Kcal
		% Daily Value*
Total Fat	19.18g	18%
Cholesterol	43.8mg	9%
Sodium	431.49mg	11%
Potassium	268.41mg	3%
Total Carbs	12.64g	3%
Sugars	1.81g	4%
Dietary Fiber	0.85g	2%
Protein	12.12g	14%
Vitamin C	2.8mg	3%
Iron	1mg	3%
Calcium	88.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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