Directions:
- Heat oil in frying pan (medium high or 300 degrees)
- Dip the chicken in the milk.
- Then roll the chicken in the crumbs.
- Add the chicken to the frying pan and cook each side about 8 minutes.
- Lay out on a rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.69 Kcal (3398 kJ) | ||
| Calories from fat | 371.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.32g | 64% | |
|---|---|---|---|
| Cholesterol | 222.35mg | 74% | |
| Sodium | 651.39mg | 27% | |
| Potassium | 674.65mg | 14% | |
| Total Carbs | 55.59g | 19% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 49.17g | 98% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 231.14 Kcal (968 kJ) | ||
| Calories from fat | 105.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 64% | |
|---|---|---|---|
| Cholesterol | 63.32mg | 74% | |
| Sodium | 185.49mg | 27% | |
| Potassium | 192.12mg | 14% | |
| Total Carbs | 15.83g | 19% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 14g | 98% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.6mg | 13% | |
| Calcium | 53.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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