Chicken Strips Recipe

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Chicken Strips
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Ingredients:

Directions:

  1. Heat oil in frying pan (medium high or 300 degrees)
  2. Dip the chicken in the milk.
  3. Then roll the chicken in the crumbs.
  4. Add the chicken to the frying pan and cook each side about 8 minutes.
  5. Lay out on a rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.69 Kcal (3398 kJ)
Calories from fat 371.86 Kcal
% Daily Value*
Total Fat 41.32g 64%
Cholesterol 222.35mg 74%
Sodium 651.39mg 27%
Potassium 674.65mg 14%
Total Carbs 55.59g 19%
Sugars 3.94g 16%
Dietary Fiber 1.97g 8%
Protein 49.17g 98%
Vitamin C 8.1mg 13%
Iron 2.3mg 13%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 231.14 Kcal (968 kJ)
Calories from fat 105.89 Kcal
% Daily Value*
Total Fat 11.77g 64%
Cholesterol 63.32mg 74%
Sodium 185.49mg 27%
Potassium 192.12mg 14%
Total Carbs 15.83g 19%
Sugars 1.12g 16%
Dietary Fiber 0.56g 8%
Protein 14g 98%
Vitamin C 2.3mg 13%
Iron 0.6mg 13%
Calcium 53.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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