Ingredients:
- 2 yams, peeled, cut crosswise into 1/3-inch-thick rounds, then cut into 1/3-inch-wide strips (red-skinned sweet potatoes, about 1 lb)
Directions:
- Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add yams and onion; stir-fry until yams are just tender, adjusting heat if browning too quickly and adding water by tablespoonfuls if mixture is dry, about 12 minutes. Sprinkle chicken with salt and pepper. Add remaining 1 tablespoon oil to skillet. Add chicken, ginger, and garlic; stir-fry 1 minute. Add cabbage; stirfry until chicken is cooked through and cabbage is wilted but still slightly crunchy, 2 to 3 minutes. Stir in hoisin sauce. Season to taste with salt and pepper. Mix in 1/2 cup cilantro. Transfer stir-fry to serving bowl; sprinkle with remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.91 Kcal (1239 kJ) | ||
| Calories from fat | 167.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 9% | |
| Sodium | 514.59mg | 21% | |
| Potassium | 442.2mg | 9% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 1.7mg | 9% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 84.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 29% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 9% | |
| Sodium | 258.91mg | 21% | |
| Potassium | 222.49mg | 9% | |
| Total Carbs | 11.6g | 8% | |
| Sugars | 4.02g | 32% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 4.87g | 19% | |
| Vitamin C | 27.3mg | 90% | |
| Iron | 0.9mg | 9% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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