Chicken Stew With Cheesy Garlic Dumplings Recipe

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Chicken Stew With Cheesy Garlic Dumplings
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Ingredients:

Directions:

  1. In a 4-quart Dutch oven, stir together the water and dry onion mushroom soup mix.
  2. Add chicken, potato, carrot, dried sage, and pepper.
  3. Bring to boiling; decrease heat.
  4. Cover and simmer for 10-15 minutes or until vegetables are almost tender.
  5. Dumplings-prepare biscuit mix according to package directions, except stir cornmeal into dry mix and increase the water to 3/4 cup.
  6. Using two spoons, drop dumpling dough into six mounds onto hot chicken mixture.
  7. Cover and simmer for 15 to 20 minutes more or until a toothpick inserted in center of a dumpling comes out clean (do not lift cover during cooking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.31 Kcal (964 kJ)
Calories from fat 35.43 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 67.09mg 22%
Sodium 807.31mg 34%
Potassium 704.7mg 15%
Total Carbs 24.28g 8%
Sugars 4.73g 19%
Dietary Fiber 3.96g 16%
Protein 26.04g 52%
Vitamin C 4mg 7%
Vitamin A 1.2mg 39%
Iron 1mg 6%
Calcium 60mg 6%
Amount Per 100 g
Calories 80.58 Kcal (337 kJ)
Calories from fat 12.39 Kcal
% Daily Value*
Total Fat 1.38g 6%
Cholesterol 23.47mg 22%
Sodium 282.45mg 34%
Potassium 246.55mg 15%
Total Carbs 8.49g 8%
Sugars 1.65g 19%
Dietary Fiber 1.38g 16%
Protein 9.11g 52%
Vitamin C 1.4mg 7%
Vitamin A 0.4mg 39%
Iron 0.4mg 6%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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