Chicken Stew Recipe

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Chicken Stew
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Ingredients:

Directions:

  1. Chop up onion and pepper.
  2. Take the skin off of the chicken legs.
  3. Put everything in a slow cooker and cook on medium for about 6 hours.
  4. Chicken should be falling off the bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.26 Kcal (1885 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 241.15mg 80%
Sodium 273.55mg 11%
Potassium 1422.27mg 30%
Total Carbs 19.1g 6%
Sugars 11.57g 46%
Dietary Fiber 4.46g 18%
Protein 53.65g 107%
Vitamin C 108.9mg 181%
Iron 2.7mg 15%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 69.37 Kcal (290 kJ)
Calories from fat 14.71 Kcal
% Daily Value*
Total Fat 1.63g 16%
Cholesterol 37.15mg 80%
Sodium 42.15mg 11%
Potassium 219.13mg 30%
Total Carbs 2.94g 6%
Sugars 1.78g 46%
Dietary Fiber 0.69g 18%
Protein 8.27g 107%
Vitamin C 16.8mg 181%
Iron 0.4mg 15%
Calcium 10.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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