Chicken Spring Rolls Recipe

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Chicken Spring Rolls
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Minutes

Ingredients:

Directions:

  1. Heat oil in a skillet or wok over high heat. Add the garlic, ginger, cabbage, carrot, and bean sprouts. Cook for 2 minutes or until the cabbage is just limp. Add the noodles and chicken; continue to cook until heated through. Stir in the hoisin and oyster sauces, toss to coat the mixture. The filling should be moist but not wet. Remove from heat, and allow to cool. Toss in the chopped coriander.
  2. Lay a spring roll wrapper on a flat surface on an angle so it looks like a diamond. Spoon 2 tablespoons of the filling near the bottom corner of the wrapper and fold up to enclose the filling. Fold in the 2 sides. Paint the top seam of the wrapper with beaten egg. Continue rolling up to form a tight cylinder.
  3. Pour about 1-inch of oil in a skillet and heat to 350 degrees F. Fry the spring rolls for 2 minutes, turning to cook all sides. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.21 Kcal (533 kJ)
Calories from fat 55.67 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 26.62mg 9%
Sodium 190.86mg 8%
Potassium 129.47mg 3%
Total Carbs 13.48g 4%
Sugars 0.98g 4%
Dietary Fiber 0.55g 2%
Protein 4.84g 10%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 168.55 Kcal (706 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 10%
Cholesterol 35.27mg 9%
Sodium 252.9mg 8%
Potassium 171.55mg 3%
Total Carbs 17.86g 4%
Sugars 1.3g 4%
Dietary Fiber 0.73g 2%
Protein 6.41g 10%
Vitamin C 5.3mg 7%
Vitamin A 0.1mg 2%
Iron 1.2mg 5%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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