Chicken, Spinach with Rosemary & Onion Recipe

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Ingredients:

Serving

Directions:

Heat butter and oil in a pan and sauté the chicken fillets until well browned.
Remove and keep aside.
In the same pan put spinach and stir fry for 2 mins.
Remove and keep aside.
Then in the pan add garlic, pepper, rosemary and onions and cook till onion softens.
Remove and keep aside.
Return the chicken into the pan.
Add diluted grape juice and bring to boil.
Lower the heat and simmer until chicken becomes tender.
Remove and set aside.
Add the onion mixture to the remaining juice in the pan and bring to boil.
Lower heat and simmer uncovered until the mixture dries.
Pour the onion mixture over the chicken.
Top with spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.24 Kcal (1232 kJ)
Calories from fat	200 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	38.4mg	13%
Sodium	148.41mg	6%
Potassium	431.15mg	9%
Total Carbs	21.21g	7%
Sugars	11.77g	47%
Dietary Fiber	3.9g	16%
Protein	6.33g	13%
Vitamin C	26.6mg	44%
Vitamin A	0.9mg	31%
Iron	1.9mg	10%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	124.35 Kcal (521 kJ)
Calories from fat	84.52 Kcal
		% Daily Value*
Total Fat	9.39g	34%
Cholesterol	16.23mg	13%
Sodium	62.72mg	6%
Potassium	182.21mg	9%
Total Carbs	8.96g	7%
Sugars	4.97g	47%
Dietary Fiber	1.65g	16%
Protein	2.68g	13%
Vitamin C	11.3mg	44%
Vitamin A	0.4mg	31%
Iron	0.8mg	10%
Calcium	56.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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