Chicken Soup with Portobello Mushrooms and Red Wine Recipe

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Chicken Soup with Portobello Mushrooms and Red Wine
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Ingredients:

Directions:

  1. In a large soup pot, heat the olive oil.
  2. Sauté the chicken 4 to 5 minutes or until no longer pink.
  3. Add the mushrooms, onion and red pepper; sauté another 5 minutes.
  4. Add the wine and cook, stirring, for 3 minutes.
  5. Add the stewed tomatoes and their juice, basil, rosemary, thyme, salt, black pepper, bay leaf and stock; simmer for 10 minutes.
  6. Remove the bay leaf.
  7. Stir in the parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.03 Kcal (1043 kJ)
Calories from fat 85.67 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 53.61mg 18%
Sodium 809.36mg 34%
Potassium 699.01mg 15%
Total Carbs 14.88g 5%
Sugars 7.57g 30%
Dietary Fiber 1.27g 5%
Protein 23.97g 48%
Vitamin C 28.9mg 48%
Vitamin A 0.5mg 16%
Iron 8.9mg 49%
Calcium 32mg 3%
Amount Per 100 g
Calories 58.36 Kcal (244 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 15%
Cholesterol 12.56mg 18%
Sodium 189.67mg 34%
Potassium 163.81mg 15%
Total Carbs 3.49g 5%
Sugars 1.77g 30%
Dietary Fiber 0.3g 5%
Protein 5.62g 48%
Vitamin C 6.8mg 48%
Vitamin A 0.1mg 16%
Iron 2.1mg 49%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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