Directions:
- Add oils to a large heavy bottomed pot. On medium heat cook chicken, onion, mushrooms, garlic, and carrots. Cook 5-8 minutes until the veggies begin to brown on the edges. Add everything else to pot and cook covered on low heat for 15 minutes. Stir occasionally. Remove lid and cook another 15 minutes to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.89 Kcal (1063 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 16% | |
| Sodium | 1016.35mg | 42% | |
| Potassium | 762.32mg | 16% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 13% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 16% | |
| Sodium | 270.18mg | 42% | |
| Potassium | 202.65mg | 16% | |
| Total Carbs | 5.87g | 7% | |
| Sugars | 2.38g | 36% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 6.21g | 47% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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