Chicken Soup And Filled Dumplings Recipe

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Chicken Soup And Filled Dumplings
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Ingredients:

Directions:

  1. Combine chicken, onion, celery, carrot, parsley sprigs, bay leaf, salt, pepper, and water in a large Dutch oven; bring to a boil. Reduce heat; cover and simmer 1 hour.
  2. Remove chicken; set aside. Strain broth through several layers of damp cheesecloth. Reserve vegetables for other uses. Skim fat from broth. Return broth to Dutch oven.
  3. Remove chicken from bones; chop meat, reserving 2 tablespoons chopped chicken for use in Filled Dumplings. Add chopped chicken to broth.
  4. Bring broth to a boil. Reduce heat; add Filled Dumplings to broth. Cover and simmer 10 minutes.
  5. Ladle soup and Filled Dumplings into individual serving bowls; garnish with chopped fresh parsley. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.46 Kcal (2673 kJ)
Calories from fat 163.7 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 1188.17mg 396%
Sodium 5177.11mg 216%
Potassium 1684.66mg 36%
Total Carbs 25.91g 9%
Sugars 8.44g 34%
Dietary Fiber 6.03g 24%
Protein 84.35g 169%
Vitamin C 87.7mg 146%
Vitamin A 14.2mg 474%
Iron 27.5mg 153%
Calcium 284.2mg 28%
Amount Per 100 g
Calories 29.74 Kcal (125 kJ)
Calories from fat 7.63 Kcal
% Daily Value*
Total Fat 0.85g 28%
Cholesterol 55.35mg 396%
Sodium 241.16mg 216%
Potassium 78.47mg 36%
Total Carbs 1.21g 9%
Sugars 0.39g 34%
Dietary Fiber 0.28g 24%
Protein 3.93g 169%
Vitamin C 4.1mg 146%
Vitamin A 0.7mg 474%
Iron 1.3mg 153%
Calcium 13.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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