Chicken Sopa Casserole Recipe

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Chicken Sopa Casserole
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Ingredients:

Directions:

  1. Boil whole chicken until meat falls off bone.
  2. Bone chicken. Reserve broth.
  3. Cook chopped onions in butter until translucent.
  4. Mix all ingredients in large bowl, adding enough broth to moisten. I usually add about 1/2 cup.
  5. Bake in 13x9-inch pan at 350°F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.54 Kcal (1149 kJ)
Calories from fat 156.33 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 50.65mg 17%
Sodium 367.14mg 15%
Potassium 151.79mg 3%
Total Carbs 16.09g 5%
Sugars 1.52g 6%
Dietary Fiber 2.06g 8%
Protein 14.3g 29%
Vitamin C 14.5mg 24%
Iron 0.9mg 5%
Calcium 355.8mg 36%
Amount Per 100 g
Calories 267.87 Kcal (1122 kJ)
Calories from fat 152.53 Kcal
% Daily Value*
Total Fat 16.95g 27%
Cholesterol 49.42mg 17%
Sodium 358.22mg 15%
Potassium 148.1mg 3%
Total Carbs 15.7g 5%
Sugars 1.48g 6%
Dietary Fiber 2.01g 8%
Protein 13.95g 29%
Vitamin C 14.2mg 24%
Iron 0.9mg 5%
Calcium 347.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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