Chicken Skillet With Red Wine, Mushrooms, and Artichokes Recipe

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Chicken Skillet With Red Wine, Mushrooms, and Artichokes
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper. Heat a large saute pan to medium high and add about 1 tablespoon of olive oil. When the oil begins to shimmer, add the chicken and quickly saute until just browned. Remove to a plate.
  2. In the same pan, add another tablespoon of olive oil and saute the onion until they just are soft and translucent.
  3. Add the garlic and saute for 3 - 4 minutes.
  4. Add the mushrooms and saute until the are soft.
  5. Add the tomatoes, tomato sauce, sugar, wine, balsamic vinegar, basil and oregano and simmer the sauce for about 10 for flavors to marry.
  6. Stir in the artichokes, olives, and the chicken and continue cooking until the chicken is cooked through. Season to taste with salt and pepper.
  7. Serve with hot spaghetti and a sprinkle of Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.61 Kcal (3829 kJ)
Calories from fat 212.83 Kcal
% Daily Value*
Total Fat 23.65g 36%
Cholesterol 139.24mg 46%
Sodium 2448.06mg 102%
Potassium 1369.4mg 29%
Total Carbs 109.39g 36%
Sugars 14.35g 57%
Dietary Fiber 7.64g 31%
Protein 64.87g 130%
Vitamin C 8.8mg 15%
Iron 5mg 28%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 160.46 Kcal (672 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 36%
Cholesterol 24.43mg 46%
Sodium 429.49mg 102%
Potassium 240.25mg 29%
Total Carbs 19.19g 36%
Sugars 2.52g 57%
Dietary Fiber 1.34g 31%
Protein 11.38g 130%
Vitamin C 1.5mg 15%
Iron 0.9mg 28%
Calcium 18.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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