Ingredients:
- 4 boneless skinless chicken breast halves, cut into thin strips
- 1 orange, cut into 8 wedges
Directions:
- In a large skillet, saute chicken in butter for 6-8 minutes or until juices run clear. Remove from skillet; set aside. Saute onions and garlic in drippings until tender. Add water, raisins, 2 tablespoons parsley, brown sugar, bouillon and salt. Simmer for 15 minutes or until liquid is reduced by half. Add chicken and heat through. Sprinkle with remaining parsley. Squeeze juice form orange wedges over chicken. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.22 Kcal (1743 kJ) | ||
| Calories from fat | 169.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 169.81mg | 57% | |
| Sodium | 967.1mg | 40% | |
| Potassium | 878.32mg | 19% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 48.44g | 97% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.78 Kcal (472 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 29% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 57% | |
| Sodium | 262.05mg | 40% | |
| Potassium | 237.99mg | 19% | |
| Total Carbs | 4.73g | 6% | |
| Sugars | 1.34g | 20% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 13.13g | 97% | |
| Vitamin C | 6.3mg | 39% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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