Chicken Skewers With Honey and Turmeric Recipe

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Chicken Skewers With Honey and Turmeric
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Ingredients:

Directions:

  1. In a large bowl, whisk together the ginger, honey, soy sauce, turmeric, cayenne and orange juice. Add chicken and stir to coat. Marinate in the refrigerator for 1 hour, or up to overnight.
  2. Twenty minutes before cooking, set chicken at room temperature.
  3. Cut green onion bottoms into 1 1/2 inch lengths. Skewer chicken and green onion pieces, alternating.
  4. Preheat grill to medium high heat. If possible leave one section of your grill at low heat. Grill for 2 minutes on each side then move to lower heat and finsh cooking , covered, for 2 more minutes, or until cooked through. Watch carefully as the sugars in the honey and orange juice may caramelize fast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.42 Kcal (605 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 66.89mg 22%
Sodium 620.67mg 26%
Potassium 376.17mg 8%
Total Carbs 6.29g 2%
Sugars 5.63g 23%
Dietary Fiber 0.47g 2%
Protein 23.42g 47%
Vitamin C 4.5mg 7%
Iron 0.3mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 99.09 Kcal (415 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 5%
Cholesterol 45.89mg 22%
Sodium 425.85mg 26%
Potassium 258.09mg 8%
Total Carbs 4.31g 2%
Sugars 3.86g 23%
Dietary Fiber 0.33g 2%
Protein 16.07g 47%
Vitamin C 3.1mg 7%
Iron 0.2mg 2%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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