Chicken Shrimp Rolls Recipe

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Chicken Shrimp Rolls
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/4 thickness between two sheets of waxed paper.
  2. Poach shrimp in boiling water with garlic, bay leaf, and peppercorns for 2 minutes.
  3. Shell, devein, and chop cooked shrimp.
  4. Combine with butter, onion, bread crumbs and salt.
  5. Divide the shrimp mixture into 6 equal parts and spoon into the center of the chicken breasts, leaving 1/4 on all sides.
  6. Roll and fasten with toothpicks to secure.
  7. Cover and refrigerate for 15 minutes.
  8. Heat oil to 375 degrees in a deep fryer.
  9. Mix together the flour, baking powder, water and salt.
  10. Dip the chicken rolls in the batter and fry for 10 minutes, turning often.
  11. Drain on paper towels.
  12. Remove toothpicks from chicken rolls.
  13. Serve with Remoulade Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.47 Kcal (2564 kJ)
Calories from fat 315.15 Kcal
% Daily Value*
Total Fat 35.02g 54%
Cholesterol 143.22mg 48%
Sodium 2237.4mg 93%
Potassium 556.4mg 12%
Total Carbs 44.97g 15%
Sugars 0.45g 2%
Dietary Fiber 3.67g 15%
Protein 32.24g 64%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 223.78 Kcal (937 kJ)
Calories from fat 115.15 Kcal
% Daily Value*
Total Fat 12.79g 54%
Cholesterol 52.33mg 48%
Sodium 817.5mg 93%
Potassium 203.3mg 12%
Total Carbs 16.43g 15%
Sugars 0.17g 2%
Dietary Fiber 1.34g 15%
Protein 11.78g 64%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 0.9mg 14%
Calcium 58.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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