Chicken Scarpariello Recipe

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Chicken Scarpariello
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Ingredients:

Directions:

  1. Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
  2. In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
  3. To same skillet, add minced shallots and garlic. Saute until softened (1 minute). Add wine, broth, and salt and pepper. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.16 Kcal (2622 kJ)
Calories from fat 250.58 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 149.41mg 50%
Sodium 1522.16mg 63%
Potassium 1200.16mg 26%
Total Carbs 34.64g 12%
Sugars 9.39g 38%
Dietary Fiber 4.98g 20%
Protein 52.34g 105%
Vitamin C 17.2mg 29%
Iron 2.1mg 12%
Calcium 109mg 11%
Amount Per 100 g
Calories 111.12 Kcal (465 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 43%
Cholesterol 26.52mg 50%
Sodium 270.13mg 63%
Potassium 212.99mg 26%
Total Carbs 6.15g 12%
Sugars 1.67g 38%
Dietary Fiber 0.88g 20%
Protein 9.29g 105%
Vitamin C 3.1mg 29%
Iron 0.4mg 12%
Calcium 19.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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