Chicken Satay Salad Recipe

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Chicken Satay Salad
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Ingredients:

Directions:

  1. Combine the first three ingredients in a bowl. Cut the chicken breast into very thin slices, about 1/6 of an inch thick. Add the chicken (or shrimp) to the marinade and cover with plastic wrap. Allow to marinade for at least 2 hours or refrigerate overnight.
  2. Cook vermicelli according to package directions and then rinse under cold water and drain.
  3. Peel carrots and then either shred or julienne them.
  4. Arrange noodles on a plate and top with the lettuce, carrots and bean sprouts.
  5. Heat a pan over high heat and add a teaspoon of oil. Heat until almost smoking hot! Add the chicken in batches and quickly sear for about 1 to 2 minutes, until golden brown on both sides. Place chicken on top of noodles and salad and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.76 Kcal (3453 kJ)
Calories from fat 77.5 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 100.34mg 33%
Sodium 2027.29mg 84%
Potassium 913.24mg 19%
Total Carbs 150.85g 50%
Sugars 35.19g 141%
Dietary Fiber 9.92g 40%
Protein 37.03g 74%
Vitamin C 11.6mg 19%
Vitamin A 0.8mg 25%
Iron 4.5mg 25%
Calcium 153mg 15%
Amount Per 100 g
Calories 158.39 Kcal (663 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 13%
Cholesterol 19.27mg 33%
Sodium 389.32mg 84%
Potassium 175.38mg 19%
Total Carbs 28.97g 50%
Sugars 6.76g 141%
Dietary Fiber 1.9g 40%
Protein 7.11g 74%
Vitamin C 2.2mg 19%
Vitamin A 0.1mg 25%
Iron 0.9mg 25%
Calcium 29.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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