Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients
8
Count
Nutrition
398
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees F.
  2. In a large baking dish, whisk the lemon juice with the herbs de Provence, 1 teaspoon salt and 1/2 teaspoon black pepper. Add the chicken and toss to coat. Marinate the chicken for a few minutes.
  3. Remove the chicken from the marinade and place 1 sage leaf on each piece, and then wrap each in 1 slice prosciutto. Sprinkle with salt and pepper.
  4. Heat a large skillet over medium-high heat and add a few tablespoons olive oil. Dredge 2 chicken breasts in the flour, and then add to the hot oil. Cook until the chicken is cooked through, about 3 minutes on each side. Transfer the chicken to a baking sheet and keep warm in the oven. Repeat with the remaining chicken, adding more olive oil if needed.
  5. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.05 Kcal (1667 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 139.24mg 46%
Sodium 763.11mg 32%
Potassium 710.1mg 15%
Total Carbs 31.78g 11%
Dietary Fiber 1.25g 5%
Protein 51.4g 103%
Iron 0.4mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 143.14 Kcal (599 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 12%
Cholesterol 50.07mg 46%
Sodium 274.42mg 32%
Potassium 255.36mg 15%
Total Carbs 11.43g 11%
Dietary Fiber 0.45g 5%
Protein 18.49g 103%
Iron 0.1mg 2%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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