Chicken Salsa Dip Recipe

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Ingredients:

Serving

5 oz swanson white chicken meat packed in water, drained
10 oz mild chunky salsa
1 1/4 oz taco seasoning (use only half )
2 cups shredded cheddar cheese

Directions:

Mix all ingredients together in a safe microwave bowl.
Microwave about 2 minutes or until cheese is melted.
Serve with Tostitos Scoop chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.9 Kcal (410 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	19.78mg	7%
Sodium	228.24mg	10%
Potassium	25.34mg	1%
Total Carbs	3.68g	1%
Sugars	1.05g	4%
Dietary Fiber	0.21g	1%
Protein	4.89g	10%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	215.59 Kcal (903 kJ)
Calories from fat	135.46 Kcal
		% Daily Value*
Total Fat	15.05g	11%
Cholesterol	43.55mg	7%
Sodium	502.61mg	10%
Potassium	55.8mg	1%
Total Carbs	8.1g	1%
Sugars	2.31g	4%
Dietary Fiber	0.46g	1%
Protein	10.76g	10%
Vitamin C	4.4mg	3%
Iron	0.5mg	1%
Calcium	305.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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