Chicken Salad With Apples and Walnuts Recipe

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Chicken Salad With Apples and Walnuts
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Ingredients
5
Count
Nutrition
399
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Spray 9x9-inch pan with cooking spray.
  3. Lay chicken breasts in pan, sprinkle with salt and pepper, and pour the apple juice over chicken; cover tightly and bake 10 minutes.
  4. Remove foil and bake for another 10 minutes or until chicken is cooked.
  5. Set aside to cool.
  6. Dice apple and place in large bowl.
  7. When chicken is cooled completely, chop and add to apples, then add nuts.
  8. Cool and place on lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.51 Kcal (1668 kJ)
Calories from fat 211.85 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 100.34mg 33%
Sodium 552.41mg 23%
Potassium 705.63mg 15%
Total Carbs 9.95g 3%
Sugars 6.51g 26%
Dietary Fiber 2.19g 9%
Protein 41.51g 83%
Vitamin C 24.8mg 41%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 151.34 Kcal (634 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 36%
Cholesterol 38.11mg 33%
Sodium 209.79mg 23%
Potassium 267.98mg 15%
Total Carbs 3.78g 3%
Sugars 2.47g 26%
Dietary Fiber 0.83g 9%
Protein 15.77g 83%
Vitamin C 9.4mg 41%
Iron 0.4mg 5%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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