Chicken Roasted with Tomatoes, Potatoes, and Olives Recipe

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Chicken Roasted with Tomatoes, Potatoes, and Olives
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Ingredients:

Directions:

  1. Preheat oven to 450°F. and oil a 13-by 9-inch shallow baking pan.
  2. Mince and mash 2 garlic cloves to a paste with salt. In a small bowl whisk together garlic paste, lemon juice, and 2 tablespoons oil with salt and pepper to taste. In pan make 2 beds of overlapping lemon slices and put a chicken breast half, skin side up, on each bed. Brush chicken generously with some of the garlic lemon mixture and season with salt and pepper.
  3. Quarter potatoes and in a bowl toss with tomatoes, remaining 5 whole garlic cloves, and remaining tablespoon oil until coated well. Arrange vegetables around chicken and sprinkle chicken with olives and rosemary.
  4. Roast chicken and vegetables in middle of oven 15 minutes and brush with remaining garlic lemon mixture. Roast chicken 10 to 15 minutes more, or until a meat thermometer registers 175°F. and chicken is cooked through.
  5. Discard lemon slices and serve chicken with vegetables, spooning any pan juices over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.38 Kcal (4038 kJ)
Calories from fat 496.52 Kcal
% Daily Value*
Total Fat 55.17g 85%
Cholesterol 199.54mg 67%
Sodium 1589.73mg 66%
Potassium 2037.72mg 43%
Total Carbs 65.99g 22%
Sugars 7.11g 28%
Dietary Fiber 9.24g 37%
Protein 56.61g 113%
Vitamin C 58.6mg 98%
Iron 5.1mg 28%
Calcium 126mg 13%
Amount Per 100 g
Calories 149.59 Kcal (626 kJ)
Calories from fat 77.02 Kcal
% Daily Value*
Total Fat 8.56g 85%
Cholesterol 30.95mg 67%
Sodium 246.59mg 66%
Potassium 316.08mg 43%
Total Carbs 10.24g 22%
Sugars 1.1g 28%
Dietary Fiber 1.43g 37%
Protein 8.78g 113%
Vitamin C 9.1mg 98%
Iron 0.8mg 28%
Calcium 19.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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