Chicken & Rice Casserole Recipe

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Chicken & Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In heavy skillet melt butter and saute onion and garlic until soft, about 30 minutes.
  3. In large bowl mix all remaining ingredients and sauted onion/garlic mixture.
  4. Pour into a greased 3 quart casserole dish.
  5. Bake for 20 to 25 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.45 Kcal (3113 kJ)
Calories from fat 558.25 Kcal
% Daily Value*
Total Fat 62.03g 95%
Cholesterol 99.82mg 33%
Sodium 1446.42mg 60%
Potassium 413.79mg 9%
Total Carbs 24.49g 8%
Sugars 2.34g 9%
Dietary Fiber 1.26g 5%
Protein 24.38g 49%
Vitamin C 3.3mg 6%
Vitamin A 0.4mg 15%
Iron 1.5mg 8%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 299.01 Kcal (1252 kJ)
Calories from fat 224.52 Kcal
% Daily Value*
Total Fat 24.95g 95%
Cholesterol 40.15mg 33%
Sodium 581.73mg 60%
Potassium 166.42mg 9%
Total Carbs 9.85g 8%
Sugars 0.94g 9%
Dietary Fiber 0.51g 5%
Protein 9.81g 49%
Vitamin C 1.3mg 6%
Vitamin A 0.2mg 15%
Iron 0.6mg 8%
Calcium 72.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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