Chicken Potpie Goodness Recipe

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Chicken Potpie Goodness
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Ingredients:

Directions:

  1. Remove & throw away all the insides of the chicken. Then rinse the chicken inside & out in your sink with water to clean.
  2. Place the chicken in large pot & add water until it covers the chicken by about an inch. Bring it to a boil & then reduce heat to a simmer until meat is cooked throughly.about 1hour. While this is cooking chop & ready all the veggies.
  3. Once the chicken is cooked, remove from pot & reserve 5 cups of the cooking liquid. When the chicken is cool enough to handle, pull off the meat in large chunks & set aside.
  4. Preheat Oven to 375?F. Melt the butter in a large skillet over medium-high heat & add carrots, celery, onion & garlic and saute, stirring frequently for 10 minutes. Add the flour and stir while it cooks until the flour is a light brown for about 4 minutes. Then slowly whisk in the 5 cups of the reserved liquid & bring it to a low boil, continuing to whisk a bit. Add the Peas & Italian Seasoning (salt & pepper to taste if you want) reduce heat & simmer, stirring occasionally until thick for 10 to 15 minutes.
  5. Add Chicken meat & remove from heat & transfer the mixture into a 9X13 inch baking dish or slightly larger (anything smaller & everything wont fit). Top with the uncooked biscuits. In a bowl beat the egg & milk together & lightly brush over the biscuits. Bake the Potpie until it is bubbling around edges & the biscuits are golden, about 25-30 minutes. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.16 Kcal (3396 kJ)
Calories from fat 453.62 Kcal
% Daily Value*
Total Fat 50.4g 78%
Cholesterol 232.6mg 78%
Sodium 1463.51mg 61%
Potassium 797.17mg 17%
Total Carbs 37.34g 12%
Sugars 4.31g 17%
Dietary Fiber 2.74g 11%
Protein 50.58g 101%
Vitamin C 14.1mg 24%
Vitamin A 0.3mg 9%
Iron 3.8mg 21%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 173.31 Kcal (726 kJ)
Calories from fat 96.92 Kcal
% Daily Value*
Total Fat 10.77g 78%
Cholesterol 49.7mg 78%
Sodium 312.7mg 61%
Potassium 170.32mg 17%
Total Carbs 7.98g 12%
Sugars 0.92g 17%
Dietary Fiber 0.59g 11%
Protein 10.81g 101%
Vitamin C 3mg 24%
Vitamin A 0.1mg 9%
Iron 0.8mg 21%
Calcium 40.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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