Chicken Pork Adobo (Philippines) Recipe

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Chicken Pork Adobo (Philippines)
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Ingredients:

  • 5 cloves garlic, crushed
  • 1/4 cup vinegar
  • 1/4 cup soy sauce
  • 1 cup water
  • 1/4 kg chicken, cut into serving size
  • 1/4 kg pork , cut into cubes
  • brown sugar , to taste

Directions:

  1. Mix all the spices and water.
  2. (including salt, pepper corn, etc.).
  3. Marinate the chicken and pork in the mixture for about an hour.
  4. Bring to a boil then simmer until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.76 Kcal (2360 kJ)
Calories from fat 455.96 Kcal
% Daily Value*
Total Fat 50.66g 78%
Cholesterol 101.25mg 34%
Sodium 1288.13mg 54%
Potassium 549.71mg 12%
Total Carbs 6.35g 2%
Sugars 2.52g 10%
Dietary Fiber 0.25g 1%
Protein 19.08g 38%
Vitamin C 5.8mg 10%
Iron 2.1mg 12%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 232.85 Kcal (975 kJ)
Calories from fat 188.33 Kcal
% Daily Value*
Total Fat 20.93g 78%
Cholesterol 41.82mg 34%
Sodium 532.04mg 54%
Potassium 227.05mg 12%
Total Carbs 2.62g 2%
Sugars 1.04g 10%
Dietary Fiber 0.11g 1%
Protein 7.88g 38%
Vitamin C 2.4mg 10%
Iron 0.9mg 12%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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