Directions:
- Preheat oven to 350 degrees.
- In a medium bowl, combine cream cheese, chicken, sesame seeds, parsley, and onion. Mix well.
- Open crescent rolls, but DO NOT DIVIDE THEM INTO TRIANGLES. Divide them after every 2 triangles, forming 4 squares. Pinch the center 'seam' line closed, and pat each square into a larger square.
- Put a spoonful of the chicken mixture in the center of each square. Fold the corners up into the center, layering like flower petals so that the roll is sort of sealed. Repeat with all four squares.
- Place popovers on a lightly greased baking sheet, and bake in the preheated oven until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 44.58mg | 15% | |
| Sodium | 375.23mg | 16% | |
| Potassium | 99.97mg | 2% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.41 Kcal (1082 kJ) | ||
| Calories from fat | 156.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 23% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 15% | |
| Sodium | 440.76mg | 16% | |
| Potassium | 117.42mg | 2% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 2.25g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.07g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 56.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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