Chicken Pizzaioli Recipe

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Chicken Pizzaioli
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Ingredients:

Directions:

  1. Place chicken in a bowl and use a fork to poke holes all over it. Pour sherry over the chicken and let it marinate about 30 minutes. You can chop things and prepare the sauce while you're waiting for the chicken to marinate.
  2. FOR SAUCE: In a medium-sized saucepan, simmer the tomatoes, with their juice, and the garlic for 10 minutes. Use a spoon to break up the tomatoes.
  3. Add olives and oregano. Cook 5 more minutes.
  4. Add sugar and pepper and test for seasoning, adding in more if necessary.
  5. Cover and keep warm while the chicken is cooking.
  6. FOR CHICKEN: Heat olive oil in a non-stick skillet. Add garlic and saute about 30 seconds. Raise heat and brown chicken on both sides (about 1 minute).
  7. Season both sides with salt and pepper, then lower heat and cook 5 minutes.
  8. Remove from pan and spoon sauce over chicken.
  9. NOTE: If you want, you can serve this over spaghetti or other pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.42 Kcal (1953 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 16.73mg 6%
Sodium 233.67mg 10%
Potassium 155.44mg 3%
Total Carbs 24.65g 8%
Sugars 1.33g 5%
Dietary Fiber 1.35g 5%
Protein 9.15g 18%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 478.21 Kcal (2002 kJ)
Calories from fat 44.36 Kcal
% Daily Value*
Total Fat 4.93g 7%
Cholesterol 17.15mg 6%
Sodium 239.58mg 10%
Potassium 159.37mg 3%
Total Carbs 25.27g 8%
Sugars 1.36g 5%
Dietary Fiber 1.38g 5%
Protein 9.39g 18%
Vitamin C 3.3mg 5%
Iron 0.9mg 5%
Calcium 50.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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