Directions:
- Combine all ingredients in a medium bowl. Form into patties; grill or fry over medium heat, turning occasionally, until cooked to an internal temperature of 160°F.
- Delicious topped with Asiago cheese, garlic mayonnaise, and roasted red peppers. Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.97 Kcal (1160 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 640.63mg | 27% | |
| Potassium | 261.91mg | 6% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 30.84g | 62% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 101.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 23% | |
|---|---|---|---|
| Cholesterol | 74.82mg | 33% | |
| Sodium | 485.95mg | 27% | |
| Potassium | 198.67mg | 6% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 23.39g | 62% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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