Chicken Pibil Recipe

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Chicken Pibil
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Ingredients:

Directions:

  1. In a blender combine Achiote paste, garlic, cumin, cinnamon, orange juice, lime juice, vinegar, salt and pepper. Puree until smooth. Pour into a nonreactive baking pan, add the chicken and turn to coat. Cover and marinate in the refrigerator for at least 2 hours and up to 24 hours. Preheat oven to 375 degrees. In a heated, dry, cast iron skillet char onion slices until blackened on both sides. Remove and char tomato slices until blackened on both sides. Reserve. Cut six 16 x 14-inch sheets of heavy-duty aluminum foil. Take banana leaves, and cut into 10-inch squares. Toast squares over a burner to soften, about 2 seconds on each side . Place banana leaves on top of each piece of foil. Remove chicken from marinade, reserving marinade, and place a piece on each foil piece or banana leaf. Top each with two tomato slices and one onion slice. Wrap and seal banana leaf and the foil to enclose. Place on a baking sheet and bake for 45 minutes. Meanwhile, in saucepan melt butter. Saute the diced onions until golden brown. Stir in the reserved marinade and bring to a boil. Cook, stirring frequently, for about 5 minutes. Add chicken stock and cook for 10 minutes longer. Reserve. When the chicken in ready, remove from oven and open the packets. Transfer the chicken, with the banana leaves if using, to serving plates. Pour any excess juice from the pan into the sauce. Pour sauce over chicken and serve.
  2. * Achiote paste is a bright orange seasoning paste from the Yucatan made of ground annatto seeds, oregano, cumin, cinnamon, pepper and cloves. It is often thinned with vinegar or citrus juices for marinades and sauce and should always be cooked first to remove any chalkiness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3790.58 Kcal (15870 kJ)
Calories from fat 1364.35 Kcal
% Daily Value*
Total Fat 151.59g 233%
Cholesterol 1552.89mg 518%
Sodium 6815.96mg 284%
Potassium 8197.22mg 174%
Total Carbs 241.74g 81%
Sugars 120.51g 482%
Dietary Fiber 30.06g 120%
Protein 344.18g 688%
Vitamin C 195.6mg 326%
Vitamin A 0.4mg 14%
Iron 19.8mg 110%
Calcium 554.7mg 55%
Amount Per 100 g
Calories 105.93 Kcal (444 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 233%
Cholesterol 43.4mg 518%
Sodium 190.47mg 284%
Potassium 229.07mg 174%
Total Carbs 6.76g 81%
Sugars 3.37g 482%
Dietary Fiber 0.84g 120%
Protein 9.62g 688%
Vitamin C 5.5mg 326%
Iron 0.6mg 110%
Calcium 15.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.6
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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