Ingredients:
- 2 boneless skinless chicken breasts, cut into bite-size pieces
- crushed red pepper flakes , to taste
Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
- In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.12 Kcal (708 kJ) | ||
| Calories from fat | 93.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 14% | |
| Sodium | 306.28mg | 13% | |
| Potassium | 270.27mg | 6% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.32 Kcal (851 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 16% | |
|---|---|---|---|
| Cholesterol | 48.96mg | 14% | |
| Sodium | 368.21mg | 13% | |
| Potassium | 324.92mg | 6% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 18.39g | 31% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 113.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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