Chicken Pesto Pasta Recipe

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Chicken Pesto Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
  3. In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.12 Kcal (708 kJ)
Calories from fat 93.96 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 40.73mg 14%
Sodium 306.28mg 13%
Potassium 270.27mg 6%
Total Carbs 4.58g 2%
Sugars 0.23g 1%
Dietary Fiber 0.97g 4%
Protein 15.3g 31%
Vitamin C 5.7mg 10%
Iron 0.3mg 2%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 203.32 Kcal (851 kJ)
Calories from fat 112.96 Kcal
% Daily Value*
Total Fat 12.55g 16%
Cholesterol 48.96mg 14%
Sodium 368.21mg 13%
Potassium 324.92mg 6%
Total Carbs 5.51g 2%
Sugars 0.27g 1%
Dietary Fiber 1.17g 4%
Protein 18.39g 31%
Vitamin C 6.9mg 10%
Iron 0.4mg 2%
Calcium 113.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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