Chicken-Pecan Quiche Recipe

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Chicken-Pecan Quiche
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl; stir well. Add oil; stir well. Firmly press mixture in bottom and up sides of a 9-inch deep-dish pieplate. Bake at 350° for 12 minutes. Cool completely.
  2. Combine sour cream and next 3 ingredients; stir with a wire whisk until smooth. Stir in chicken, 1/2 cup cheese, onion, and hot sauce. Pour chicken mixture over prepared crust. Arrange pecan halves over chicken mixture. Bake at 350° for 55 minutes or until set. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.19 Kcal (2680 kJ)
Calories from fat 484.78 Kcal
% Daily Value*
Total Fat 53.86g 83%
Cholesterol 110.85mg 37%
Sodium 621.54mg 26%
Potassium 405.42mg 9%
Total Carbs 26.57g 9%
Sugars 1.53g 6%
Dietary Fiber 3.26g 13%
Protein 17.75g 35%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 331.42 Kcal (1388 kJ)
Calories from fat 250.96 Kcal
% Daily Value*
Total Fat 27.88g 83%
Cholesterol 57.38mg 37%
Sodium 321.76mg 26%
Potassium 209.88mg 9%
Total Carbs 13.75g 9%
Sugars 0.79g 6%
Dietary Fiber 1.69g 13%
Protein 9.19g 35%
Vitamin C 1mg 3%
Iron 1mg 11%
Calcium 55.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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