Chicken Paratha (Indian Flat Bread Stuffed With Ground Chicken) Recipe
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Directions:
- Knead together the flour, ghee, egg, baking powder, water, milk and salt.
- Divide the dough into equal-sized round balls.
- Roll out each ball into discs with a rolling pin on a lightly floured surface. (Cover with a slightly damp cloth to prevent them from drying out while you roll out all of them.).
- To prepare the filling, heat the ghee in a frying pan, and saute garlic till light brown.
- Add the mince and green chillies and saute till the mince is cooked.
- Add the remaining ingredients for the stuffing and mix till the stuffing is dry.
- Divide the stuffing into the same number of portions as discs and spoon into the middle of each disc.
- Bring the edges together and seal.
- Gently shape it back into a ball.
- Roll out each ball into a disc 1/2 inch thick.
- Heat a griddle and fry each disc, turning them over every two minutes till both sides turn golden brown.
- Drizzle a little ghee or oil all over.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.28 Kcal (596 kJ) | ||
| Calories from fat | 69.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 305.91mg | 13% | |
| Potassium | 156.3mg | 3% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 122.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 12% | |
|---|---|---|---|
| Cholesterol | 44.05mg | 8% | |
| Sodium | 536.85mg | 13% | |
| Potassium | 274.3mg | 3% | |
| Total Carbs | 25.97g | 5% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 2.99g | 7% | |
| Protein | 6.47g | 7% | |
| Vitamin C | 6.7mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 118.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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