Directions:
- You also need a perforated flat spoon about 5 diameter.
- Boil the sugar and water together.
- Add a tablespoon of milk to bring up the scum.
- Remove scum and boil liquid till the syrup is sticky between the fingers.
- Keep aide, but keep warm for use.
- Make batter with gram flour, which should not be too thin.
- The batter should evenly coat the back of a spoon when dipped in it.
- Heat ghee, hold perforated spoon a little above the hot ghee, pour some batter on the spoon.
- Tap very lightly at edge of spoon to allow small droplets to fall in the ghee.
- Pour back remaining batter and wipe spoon.
- Stir the boondis in the ghee gently and fry till crisp but not brown.
- Drain and put into the syrup.
- Keep for 3-4 minutes before draining from the syrup.
- Spread on a wide plate, add cardamom powder, almonds and mix gently.
- Cool completely and loosen the boondi with finger till each droplet separates.
- Store in airtight container.
- Note: Take great care while dropping the boondi in the hot ghee so as not to burn yourself.
- A little practice and it is very easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239 Kcal (1001 kJ) | ||
| Calories from fat | 170.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Sodium | 117.83mg | 5% | |
| Potassium | 232.97mg | 5% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 7.74g | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 462.84 Kcal (1938 kJ) | ||
| Calories from fat | 330.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.71g | 29% | |
|---|---|---|---|
| Sodium | 228.19mg | 5% | |
| Potassium | 451.17mg | 5% | |
| Total Carbs | 25.97g | 4% | |
| Sugars | 7.07g | 15% | |
| Dietary Fiber | 7.63g | 16% | |
| Protein | 14.99g | 15% | |
| Iron | 2.6mg | 7% | |
| Calcium | 184.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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