Chicken Nuggets Recipe

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Chicken Nuggets
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Ingredients
7
Count
Nutrition
492
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray a large baking sheet w/Pam. Combine dry ingredients in a bowl or plastic bag.
  3. Dip chicken into beaten egg, then into dry ingredients and place on baking sheet.
  4. Drizzle with melted butter and bake for about 20 minutes or until done, turning about 1/2 way thru.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.44 Kcal (2062 kJ)
Calories from fat 313.84 Kcal
% Daily Value*
Total Fat 34.87g 54%
Cholesterol 181.46mg 60%
Sodium 889.14mg 37%
Potassium 390.08mg 8%
Total Carbs 14.17g 5%
Sugars 0.72g 3%
Dietary Fiber 0.64g 3%
Protein 32.69g 65%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 258.6mg 26%
Amount Per 100 g
Calories 232.6 Kcal (974 kJ)
Calories from fat 148.24 Kcal
% Daily Value*
Total Fat 16.47g 54%
Cholesterol 85.71mg 60%
Sodium 419.98mg 37%
Potassium 184.26mg 8%
Total Carbs 6.69g 5%
Sugars 0.34g 3%
Dietary Fiber 0.3g 3%
Protein 15.44g 65%
Vitamin A 0.1mg 10%
Iron 0.5mg 6%
Calcium 122.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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