Directions:
- Preheat an oven at 180-200 degrees Celsius (375 F) . Cut the chicken breast into 1cm wide strips, and toss in oil.
- Mix together the rest of the ingredients for the chicken nuggets in a bowl.
- Put the chicken pieces into the bowl and coat them well.
- Put the chicken pieces on a grill pan and bake uncovered for 20 minutes
- Turning the nuggets halfway through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.69 Kcal (2180 kJ) | ||
| Calories from fat | 305.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 1314.14mg | 55% | |
| Potassium | 407.14mg | 9% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 268.86 Kcal (1126 kJ) | ||
| Calories from fat | 157.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 52% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 23% | |
| Sodium | 678.56mg | 55% | |
| Potassium | 210.23mg | 9% | |
| Total Carbs | 15.18g | 10% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 13.26g | 51% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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