Chicken Milanese Recipe

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Chicken Milanese
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Ingredients:

Directions:

  1. Preheat oven to 175 degrees F.
  2. In a shallow dish, beat eggs and season with salt and pepper. Pour flour into another shallow dish. Mix together the bread crumbs, basil and thyme in a third shallow dish. Have ready one large plate.
  3. Season the chicken with salt and pepper. Working with 1 piece of chicken at a time, dip it first in the flour, shaking off excess. Next, place the floured chicken into the beaten eggs, coating completely. Place the chicken into the bread crumb mixture and gently press crumbs into the chicken. Set aside on large plate and continue with remaining chicken slices.
  4. In a large skillet with high sides, heat the oil to 375 degrees F. Have ready a baking sheet fitted with a rack. Carefully place 2 pieces of breaded chicken in the hot oil and fry until golden brown on both sides, about 6 to 8 minutes total. Place cooked chicken on rack, season with salt and place in oven to keep warm. Continue with remaining chicken.
  5. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.58 Kcal (4131 kJ)
Calories from fat 694.1 Kcal
% Daily Value*
Total Fat 77.12g 119%
Cholesterol 178.42mg 59%
Sodium 1770.23mg 74%
Potassium 566.23mg 12%
Total Carbs 41.63g 14%
Sugars 1.62g 6%
Dietary Fiber 1.91g 8%
Protein 34.81g 70%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 267.47 Kcal (1120 kJ)
Calories from fat 188.18 Kcal
% Daily Value*
Total Fat 20.91g 119%
Cholesterol 48.37mg 59%
Sodium 479.93mg 74%
Potassium 153.51mg 12%
Total Carbs 11.29g 14%
Sugars 0.44g 6%
Dietary Fiber 0.52g 8%
Protein 9.44g 70%
Vitamin C 0.2mg 1%
Iron 0.6mg 12%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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