Veal Milanese Recipe

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Veal Milanese
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Ingredients:

Directions:

  1. Preheat oven to 175 degrees F.
  2. In a shallow dish, beat eggs and season with salt and pepper.
  3. Pour flour into another shallow dish.
  4. Mix together the bread crumbs, basil and thyme in a third shallow dish.
  5. Have ready one large plate.
  6. Season the veal with salt and pepper.
  7. Working with 1 piece of veal at a time, dip it first in the flour, shaking off excess.
  8. Next, place the floured veal into the beaten eggs, coating completely.
  9. Place the veal into the bread crumb mixture and gently press crumbs into the veal.
  10. Set aside on large plate and continue with remaining veal slices.
  11. In a large skillet with high sides, heat the oil to 375 degrees F.
  12. Have ready a baking sheet fitted with a rack.
  13. Carefully place 2 pieces of breaded veal in the hot oil and fry until golden brown on both sides, about 6 to 8 minutes total.
  14. Place cooked veal on rack, season with salt and place in oven to keep warm.
  15. Continue with remaining veal.
  16. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.65 Kcal (3624 kJ)
Calories from fat 694.1 Kcal
% Daily Value*
Total Fat 77.12g 119%
Cholesterol 124mg 41%
Sodium 198.1mg 8%
Potassium 88.54mg 2%
Total Carbs 38.6g 13%
Sugars 1.62g 6%
Dietary Fiber 1.91g 8%
Protein 9.12g 18%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 397.66 Kcal (1665 kJ)
Calories from fat 318.86 Kcal
% Daily Value*
Total Fat 35.43g 119%
Cholesterol 56.96mg 41%
Sodium 91mg 8%
Potassium 40.67mg 2%
Total Carbs 17.73g 13%
Sugars 0.74g 6%
Dietary Fiber 0.88g 8%
Protein 4.19g 18%
Vitamin C 0.3mg 1%
Iron 1mg 12%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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