Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Directions:
  2. Pound the chicken breasts to about 1/4-inch thick (does not have to be exactly 1/4-inch).
  3. Mix together flour, seasoning salt, pepper, garlic powder and oregano in a shallow dish.
  4. Coat the chicken pieces in the flour mixture on all sides.
  5. Heat butter and oil in a large skillet and brown the chicken on one side.
  6. Turn the chicken over and add in the sliced mushrooms.
  7. Pour in the Marsala and sherry; mix to combine.
  8. Cover the skillet and simmer chicken and mushrooms for about 15-20 minutes (turning the chicken once).
  9. Serve the chicken with Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4312.16 Kcal (18054 kJ)
Calories from fat 1508.04 Kcal
% Daily Value*
Total Fat 167.56g 258%
Cholesterol 957.45mg 319%
Sodium 13622.4mg 568%
Potassium 5062.48mg 108%
Total Carbs 225.87g 75%
Sugars 5.32g 21%
Dietary Fiber 15.94g 64%
Protein 311.54g 623%
Vitamin C 14.3mg 24%
Vitamin A 0.9mg 29%
Iron 14.2mg 79%
Calcium 438.5mg 44%
Amount Per 100 g
Calories 170.62 Kcal (714 kJ)
Calories from fat 59.67 Kcal
% Daily Value*
Total Fat 6.63g 258%
Cholesterol 37.88mg 319%
Sodium 539mg 568%
Potassium 200.31mg 108%
Total Carbs 8.94g 75%
Sugars 0.21g 21%
Dietary Fiber 0.63g 64%
Protein 12.33g 623%
Vitamin C 0.6mg 24%
Iron 0.6mg 79%
Calcium 17.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.4
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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