Chicken-Mango Crêpes Recipe

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Chicken-Mango Crêpes
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Ingredients:

Directions:

  1. In a bowl, gently mix 1 cup chopped mango, 2 tablespoons chopped fresh cilantro, 3 cups (about 3/4 lb.) shredded, skinned cooked chicken, 1/2 cup Major Grey chutney, and 1 tablespoon lime juice.
  2. Spoon mixture equally onto a quarter section of each of 8 packaged crêpes (9 in.). Sprinkle equally with 1/2 cup crumbled feta cheese.
  3. Fold crêpes in half over filling, then in half again to make a triangle. Set triangles, 3-layer side down, slightly apart in 2 nonstick or lightly oiled 10- by 15-inch pans.
  4. Bake in a 400º oven until filling is hot in the center and crêpe edges are crisp, about 6 minutes; switch pan positions after 3 minutes. Transfer crêpes to plates.
  5. If desired, garnish crêpes with mango slices and cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6721 Kcal (28139 kJ)
Calories from fat 5401.13 Kcal
% Daily Value*
Total Fat 600.13g 923%
Cholesterol 1833.45mg 611%
Sodium 4016.61mg 167%
Potassium 2532.32mg 54%
Total Carbs 132.91g 44%
Sugars 130.33g 521%
Dietary Fiber 3.32g 13%
Protein 216.01g 432%
Vitamin C 64.2mg 107%
Iron 14.4mg 80%
Calcium 512.7mg 51%
Amount Per 100 g
Calories 387.42 Kcal (1622 kJ)
Calories from fat 311.34 Kcal
% Daily Value*
Total Fat 34.59g 923%
Cholesterol 105.69mg 611%
Sodium 231.53mg 167%
Potassium 145.97mg 54%
Total Carbs 7.66g 44%
Sugars 7.51g 521%
Dietary Fiber 0.19g 13%
Protein 12.45g 432%
Vitamin C 3.7mg 107%
Iron 0.8mg 80%
Calcium 29.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 183.8
    Points
  • 188
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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